Services
Therapy Services
Whether you're a teenager navigating the complexities of adolescence or an adult seeking clarity and peace speaking with a professional in a calm environment can help with your growth and healing.
With a wealth of experience in working with families in the context of international schools and therapeutic environments your mental well-being is the top priority.
Teen Therapy
Teen therapy provides a safe and confidential space for adolescents to explore their thoughts, emotions, and experiences with the guidance of a trained psychologist. Whether facing challenges related to academics, relationships, mental health, or identity, teen therapy offers support and strategies to navigate these critical years of development. By fostering self-awareness, resilience, and healthy coping mechanisms, teen therapy empowers young individuals to navigate life's complexities with confidence and wellbeing.
Adult Therapy
Therapy for adults focuses on developing strategies through pattern recognition. It involves identifying recurring patterns in thoughts, emotions, and behaviors to gain insight into their origins and triggers. Therapy also aims to enhance skills such as stress management, promote healthier thinking through cognitive reframing, and encourage behavioral experimentation for positive changes. Additionally, it involves developing stress management and resilience-building techniques and systematically addressing challenges through problem-solving skills.
Online Therapy
Online therapy, or e-counseling, offers a convenient alternative to traditional therapy, overcoming geographical barriers and reducing commuting time and costs. It ensures privacy for discussions at home and is often more affordable. With various communication channels, it caters to individual preferences and provides access to specialised therapy. Research suggests its effectiveness is comparable to in-person therapy for conditions like depression and anxiety. However, it may not suit everyone due to preferences or privacy concerns. Overall, online therapy enhances mental health accessibility, offering tailored services and expecting further growth with technological advancements.
Grief Therapy
Grief can deeply impact individuals emotionally, physically, socially, and psychologically. Emotionally, it manifests as a rollercoaster of intense feelings like sadness, anger, guilt, and anxiety. Physically, it leads to fatigue, changes in appetite, and sleep disturbances. Socially, grief can isolate individuals, straining relationships. Psychologically, it disrupts cognitive function and prompts existential questions about life and identity. These impacts vary widely, influencing how individuals cope and find meaning amidst loss. The Grief Therapy service offers compassionate support and guidance for those dealing with loss. Clients find a safe, non-judgmental space to express emotions and process grief.
School Services
School workshops for parents, teachers, and students focus on wellbeing and social-emotional learning. These sessions promote emotional intelligence, resilience, and mental health awareness. Parents gain tools to support their children, teachers learn strategies for fostering a positive classroom environment, and students build skills like empathy, self-regulation, and communication for healthier relationships.
Teacher Workshops
Workshop for teachers focuses on enhancing Social and Emotional Learning (SEL) and pastoral care in schools. Participants will explore effective strategies for integrating SEL into the curriculum, helping students develop emotional intelligence, resilience, and strong interpersonal skills. The workshop will also cover best practices in pastoral care, emphasizing the importance of creating a supportive and nurturing environment for all students. Through hands-on activities and discussions, teachers will gain practical tools to foster a positive classroom atmosphere, address students' emotional needs, and promote overall well-being, leading to more engaged and successful learners.
SEL Curriculum
Developing a Social and Emotional Learning (SEL) curriculum for international schools requires a culturally responsive approach that addresses the diverse needs of students. This curriculum should focus on building emotional intelligence, empathy, and resilience, while also fostering cross-cultural understanding. It’s essential to incorporate global perspectives, ensuring that the SEL content resonates with students from varied backgrounds. The curriculum should include practical activities that promote self-awareness, relationship skills, and responsible decision-making. By integrating SEL into daily learning, international schools can create inclusive environments that support students' social and emotional development, preparing them to thrive in a globalized world.
Parents Workshops
Parental workshops will focus on supporting teenagers in an international school setting. It addresses the unique challenges adolescents face, such as cultural adjustments, academic pressures, and social dynamics in a diverse environment. Parents will learn strategies to guide their teenagers through this critical stage, fostering resilience, emotional well-being, and academic success. The workshops offers practical tools to help parents communicate effectively with their teens, understand their unique needs, and support them in building healthy relationships. With insights tailored to the international context, parents will gain valuable skills to navigate the complexities of raising teenagers in a globalized world. Parental workshops are also an opportunity for parents to share their experiences, creating a support network amongst themselves.
Student Workshops
Students’ workshops focus on managing emotions related to academic life, friendships, relationships, and the challenges of moving between countries and schools. Through practical, hands-on activities, students will learn techniques for coping with stress, building resilience, and maintaining healthy relationships. The workshop will provide tools for balancing academic demands with personal well-being, fostering self-awareness, and navigating the complexities of adapting to new environments. By engaging in interactive exercises, students will develop essential skills for managing their emotions, building stronger connections, and thriving amid the unique pressures of their lives, both in and out of school.
